Long-distance running is the simplest, most direct and effective way to train endurance, and it is also the most popular running training method for most runners.
1, choose a relatively smooth route;
2, suitable equipment, avoid heavy weight;
3, control the rhythm, keep breathing stable, such as two steps one breath, two steps one breath, or three steps one breath, three steps one breath;
4, rational control of the amount of running, which is the most important point to pay attention to long-distance running.
Uniform running is a training method for maintaining an even pace.
This kind of method is used for general endurance training. Runners train according to their main running event and general pace. In this process, they can develop a good sense of speed, experience and improvement of technique.
Compared with constant speed running, the key to variable speed running is the change of speed during a run, such training can help runners better adapt to the change of track, schedule and opponent speed in the race.